Your top 10 home remedies for dandruff | youknowhealth.com

Most of us face the problem of dandruff. It is a common scalp disorder and sometimes we feel embarrassed because of this. Though it is not a serious problem, we try to get rid off this. Dandruff is known as seborrhoea, targets young and old scalp. It has also some complications like acne and pimples.


Your top 10 home remedies for dandruff | youknowhealth.com
Your top 10 home remedies for dandruff | youknowhealth.com


The common reasons are- the growth of fungus and bacteria on the scalp, irritated and dry skin, stress, improper diets, reaction to some hair products, seborrheic dermatitis. There are many readymade products available in the market to remove your dandruff but you can make your own homemade remedies for this problem.


Top 10 home remedies for dandruff

1. Apple Cider Vinegar


Apple Cider Vinegar has several health benefits along with removing dandruff. It has been said that it balances the pH of the skin in order to hamper the growth of fungus and stimulates the shedding of dead cells on the skin.

Here are some tricky approach to get maximum benefit from it. These are as :
  • You need to add an equal amount of water and Apple Cider Vinegar in a glass to get a mixture.
  • After taking a hair wash, you need to apply this mixture to your hair.
  • Now massage your wet scalp thoroughly and leave it for 18 to 20 minutes before washing it off.

2. Neem leaves

Neem is an amazing homemade remedy for dandruff because it has rich anti-bacterial properties. All you need to follow these simple steps.

  • Make a paste of a bunch of neem leaves in a container.
  • Now apply this paste on the area of your scalp for 15 minutes.
  • Next, wash it off with water.

3. Coconut oil massage

Apart from many health benefits coconut oil has anti-fungal properties that mean this oil can kill fungus effectively and remove dandruff from your scalp. The steps you need to follow are : 

  • Add 2 tablespoons of coconut oil with an equal amount of lemon juice and make this mixture a little hot.
  • Now apply this mixture gently on the scalp and massage for some time and leave it for 20 minutes.
  • Wash it off with your shampoo.

4. Curd

Curd is very effective in removing dandruff. Just follow these steps :

  • Take a little amount of curd and apply it on your scalp.
  • Now take a break for one and half an hour, listen some music.
  • Wash it off with a mild shampoo.

5. Baking soda

Another good option to treat your scalp dandruff is with baking soda. Follow these simple steps below :

  • Make your hair wet.
  • Now take a spoonful baking soda and rub it on your scalp.
  • Leave it for 80 to 100 seconds and wash it off.

6. Henna

Henna has a simple remedy for your irritating dandruff. You need to just follow these steps.

  • Make a mixture of lemon juice, curd, tea liquor, and henna and keep it in a container for 8 to 9 hours.
  • Now apply this mixture on your hair and scalp and again leave it for 2 to 3 hours.
  • Wash it off with water properly.

7. Tea tree oil

Tea tree oil is also a good option to cure dandruff. Follow this simple steps

  • Take a few drops of tea tree oil and pour on it your scalp smoothly.
  • Leave it for 5 to 7 minutes.
  • Now wash it off with shampoo.

8. Aloe vera

Aloe vera has antibacterial and antifungal properties. Follow the steps mentioned below :

  • Take an aloe vera leaf and cut it. Then extract all the gel from the leaf.
  • Now take the gel and apply on the scalp directly and massage for sometimes.
  • Leave it for 20 to 25 minutes.
  • Wash it off with as usual with some specific shampoo.

9.  Reduce stress level

There is no direct relation between stress and dandruff but it make scalp dry. This dryness causes dandruff. So you should minimize your stress level. Try yoga, meditation, deep breathing to control stress.

10. Omega-3 fatty acids

Omega-3 fatty acids are very important in improving skin health. Lack of omega-3 fatty acids can cause your skin and hair dry and this results in dandruff on the scalp. So you must add omega-3 fatty acids rich food items in your menu.  Sources of these fatty acids are - fish oil. soybean, canola oil, flaxseed.


Conclusion

These are the top 10 home remedies for dandruff. I hope you like this article. Keep sharing it if you think it is helpful. Thank you very much.














Top 10 home remedies for asthma to get fast relief | You Know Health

Asthma is a lung disease that happens when our airways become inflamed and swollen, the muscles neighboring the airways produce extra mucus and this mucus causes the bronchial tubes to confine to small size. That's why we get difficulties in breathing.


Top 10 home remedies for asthma to get fast relief | You Know Health
Top 10 home remedies for asthma to get fast relief | You Know Health




There are many external reasons like air pollution, food, medications, allergies, weather conditions, respiratory infections contribute to occur asthma.


You may notice some indications when an asthma attack happens

  • difficulty in talking
  • continuous coughing
  • fast breathing
  • sweaty face


There are many medical treatments regarding asthma attack but when someone is on emergency that means he needs some immediate relief at home then this top 10 home remedies for asthma will be best for him.


1. Coffee or green and black tea

The green or black tea and coffee can help extremely in breathing during an asthma attack. These beverages have the ability to increase the volume of nasal airways. You can get relief for 3 to 4 hours.
For better result, you must take it warmly. It is beneficial without taking the support of inhaler.

2. Mustard oil

Mustard oil is a very effective homemade remedy for an asthma attack. All you need is to mix warmed mustard oil with camphor and massage it over your chest till you feel easy.

3. Ginger

Besides many other health benefits, ginger has also the contribution in treating asthma. It helps in airways muscle relaxation and regulates calcium levels.

In order to get maximum benefits from it, you need to follow this step

  1. take 1 teaspoon grated ginger root
  2. add it to a glass of hot water
  3. now add 1 teaspoon honey
  4. steer it for 4 to 5 minutes and drink it.
But you must keep in mind that you are not allergic to this food. Otherwise, you will get a worse result from it.

4. Eucalyptus oil

It is always a great reliever to asthma patients over the years. Inhaling its vapor can help them reduce the intensity of asthma attack.

Here is a simple way to do that - put a few drops of eucalyptus oil on a diffuser and stay near to it. After that take deep breaths. An alternative way if you don't have an oil diffuser, put a few drops of it on boiled water contained in a cup and take its vapor slowly. You will get better results.

5. Sitting in an upright position

Whenever an asthma attack happens, always try to sit in an upright position and it will open up your airways. This will facilitate you to take breathe more effectively.


6. Omega-3 fatty acids

Apart from heart disease, depression, seasonal disorder omega-3 fatty acids can treat asthma patients very well. These helpful acids can be found in sardines, salmon, tuna, herring, cod, mackerel, halibut, shark, flaxseed, kidney beans, navy beans, soybean, and canola oil.

So add them to your diet menu.

7. Figs

One of the best effective ways to fight against asthma is fig. First, you need to soak it in water for overnight and eat them in the morning along with the residual water.

8. Evening primrose oil

Evening primrose oil is a good source of fatty acids. A study has found that using this oil for 8 week gets better control in asthma attack.

9. Pursed lip breathing technique

This technique is very useful when an asthma attack happens. It helps you to get more air to breathe easily. All you need is - inhale slowly and exhale through the pursed lip.

10. Banana

Most important fruit that reduces asthma attack is banana. Since it has a good source of potassium and fiber,  it fights back asthma very well. One banana for each day is sufficient.


Conclusion

So these are the top 10 home remedies for asthma patients. If something worse happens always take proper advice from doctors.

I hope you get some tips regarding this disease. Thank you very much.






The most important facts of Diastolic blood pressure | youknowhealth

Diastolic blood pressure

Diastolic blood pressure is defined as the pressure exerted by the blood within the arteries in between heartbeats which means when the heart is not releasing blood into the arteries. When the heart completes its contraction, the cardiac ventricles relax for sometimes in order to fill with blood again and prepare itself for next contraction. Here ventricular relaxation is known as diastole and the blood pressure generating during the diastole is called diastolic blood pressure.


The most important facts of Diastolic blood pressure | youknowhealth
The most important facts of Diastolic blood pressure | youknowhealth

Why should we know about this?

There are various reasons to know about this type of blood pressure. It indicates some symptoms in our body like dizziness, headache, nose bleeding, difficulty in sleeping, nausea, heart palpations, night sweat, blurred vision and many more. If we are aware of this in earlier, we can easily overcome these of problems with proper guidance. 

Types

It has three types.
  • normal - when the pressure is 80mmHg or below at quiet rest.
  • hypertension - when the pressure is increased during quiet rest.
  • hypotension - when the pressure is low during rest.

Reasons behind low diastolic blood pressure

There are various reasons behind it. Here are the major reasons discussed below.

  • heart problems- heart attack, heart failure, low heart rate, valve problems, etc.
  • dehydration- when body loses more water than it takes.
  • blood loss- when blood loss occurs due to injury or internal bleeding.
  • infection- when some infection enters the blood
  • lack of nutrient- lack of vitamin B-12 and folate can produce low pressure.
  • pregnancy- during pregnancy pressure gets low.
  • endocrine problems- parathyroid disease, diabetes, low blood sugar adrenal insufficiency.

Reasons behind high diastolic blood pressure

It can be caused by various reasons. These are as follows.

  • genetic factors
  • inappropriate contraction of tiny muscles in the anterior wall
  • hypothyrodism
  • inability of kidney to remove fluid from the body which causes angiotensin.

How can you lower your blood pressure naturally?

Here are some natural ways you can follow

1. Reduce sodium intake in your diet. It has been found that reducing sodium intake can make a huge difference in lowering B.P.

2. You must eat potassium-rich foods. The reason is simple. Potassium removes sodium and lowers BP. Always try to eat fresh foods and avoid processed foods. Some potassium-rich food items are- nuts, seeds, milk. yogurt, tuna, salmon, beans, fruits like banana, melons, oranges, avocados, apricots, vegetables like sweet potatoes, tomatoes, leafy greens etc.

3. Control your stress. Stress causes in raising B.P level. Try to listen some soothing music and reduce working hour.

4. If you are overweight then you must lose weight. According to a study, it has been found that losing body weight can help blood vessels to perform nice job of contracting and expanding, which further help left ventricle to pump blood easily.

5. Natural supplements like fish oil, whey protein, berberine, garlic extract, hibiscus etc you can take.

6. If you are in a smoking habit, you must quit in order to get a better result.

7. Eat berries. Berries contain polyphenol which is good for the heart.

8. Try to practice deep breathing and meditation. Both of these rejuvenate the parasympathetic nervous system and consequently, body gets relaxation heart rate lowers down and finally B.P level falls.

9. Reduce the intake of added sugar. Research has found that those who consume sugar-sweetened beverages are prone to get higher blood pressure level.


How can you lower your blood pressure with natural foods?

Here I provide some list food items that help in reducing your B.P level drastically. Check it out.

1. Coconut water contains both potassium and magnesium and these components are great muscle controller. As heart is a combination of muscle, then you can imagine how much coconut water will be beneficial to heart! So drink it.

2. Watermelon reduces hypertension drastically. Citrulline, a compound found in watermelon leads to the formation of nitric oxide which further activates various cells and systems. It is known as vascular systemic resistance. It stretches blood vessel which results in lowering B.P level. In order to get better health benefits, eat watermelon early in the morning.

3. Garlic is known as strong resistant to high B.P. So use it in your diet.

4. You can get fast relief by drinking a mixture of honey and lemon in water.

5.  Drink onion juice with half teaspoon honey for 2 weeks, you will get good result.

6. Papaya lowers B.P naturally. Hence you can eat one papaya for 1.5 months on an empty stomach daily.

7. Drink 7 to 11 glass of ionized water daily.



Conclusion

I hope this article informs you a lot. If you have any issues regarding diastolic B.P you must consult a doctor before taking any action. If you like this article you can share with anyone as you know Sharing is caring. Thank you very much.