Amazing benefits of coconut oil on skin and body | youknowhealth

Nowadays, coconut oil is a necessary ingredient in the beauty and health industry. This oil offers numerous benefits to us. But most of us really do not know what the benefits we can get from coconut oil. It contains a good amount of fats which provide us with a lot of energy with almost zero bad effects.

Amazing benefits of coconut oil on skin and body | youknowhealth
Amazing benefits of coconut oil on skin and body | youknowhealth

  This oil has excellent benefits for your body, skin, and health. It acts as a rejuvenator and moisturizer which can help you to reduce irritations and dry skin problems. Hence benefits of coconut oil on the skin and body are extensive.

So lets us know the amazing benefits of coconut oil on skin and body in the below-given list.

1.  Relief from sunburn

Are you exposed to sunlight most of the time?  If yes, then here is a solution for you. It can rehydrate your dry skin, reduce redness and soothe inflamed skin. It is advisable that to get maximum protection from sunburn you should add zinc oxide or red raspberry seed extract to coconut oil for a longer time.

2.  Massage oil for your body

It can be used as a massage oil for your body to reduce sore muscles. It also enhances the deep meditation.

3.  Balm for your lip

Most of the time you ingest some harmful chemical ingredients through your lip balm. So you can avoid it by applying homemade lip balm made of coconut oil. You can get rid off from the cracked, dry lip and the toxic element which you ingest.

4. Homemade facewash

Coconut oil has antimicrobial properties and moisturizing abilities which can kill any type of bacteria on your face and hydrate your face so that you feel vibrant.

5. Shaving gel

You can use coconut oil as a shaving gel before shaving. Using it you can perform a smooth shaving instead of using shaving gel or creams which are a little bit harmful to your skin.

6. Remove marks

You can remove your marks on skin using coconut oil quickly. Apply it on the marks of your skin regularly. You will get a good result.

7.  Dandruff remover

Dandruff is very disturbing in our life. We really want to get rid off this. But how? Here is a nice solution. Use coconut oil on your scalp daily, it will moisturize the affected area and reduce the growth of dandruff.  Your hair will shine which is an additional benefit you get.

8. skin disease

Skin diseases like psoriasis, eczema are very irritating. Patients with these diseases can use this oil on skin because it has anti-inflammatory properties that reduce irritation. A recent study has shown that 47 percent of patients with these of skin diseases got better result when they used coconut oil. So, it is a great fighter of your skin regarding these problems. You can count on coconut oil.

9. Weight loss

Most of us want to be fit and fine. We want our body weight in our control that means want to reduce body weight. Here is a good option to get the desired body weight which is coconut oil. It has richest sources of medium chain triglycerides (MCTs). Its regular consumption burns extra body fat quickly. A study has shown that coconut oil is better alternative to olive oil to reduce body weight.

10. Diabetes level

In today's world, we are facing diabetes more or less. We have to be very cautious in our daily food items due to this common disease. But we can control it with natural coconut oil. How? Consumption of it can increase glucose tolerance and also control blood sugar levels. This happens due to the presence of MCTs in it. It also helps in improving brain functions of those who are suffering from type 1 diabetes.

11. Heart diseases

Coconut oil has rich amount of saturated fats. It has been proved that these fats help in raising the level of good cholesterol (HDL). HDL removes the cholesterol from the blood and hence reduces the risk of heart diseases.

12. Control your hunger

Most of the time we cannot control our hunger. Hence we end up eating junk or fast food that causes a huge problem to our health. So how can we prevent it? A study has supported the fact that if we include coconut oil in our diet menu, our appetite will be greatly controlled by it. The reason is it contains medium-chain fatty acids which increase excess calorie burning and make us feel fuller for a longer time.

13. Kidney health

Kidney is very vital organ in our body. Some kidney related problems can make you weak. Maintaining our kidney healthy is very important for our body. So how can we do that? The answer is simple. Coconut oil contains saturated fats which further use omega-3 fatty acids to treat kidney-related ailments.
 Also, coconut oil has myristic acid which offers great protection to our kidney.

14. Tooth problems

If you have tooth decay, bad odor or cavity then you can really depend on organic coconut oil. Since it has an anti-bacterial ability, it can prevent germ formation around teeth and gums. You just need to rub it on your teeth and you will definitely get the best results.

15. Viral infections

Sometimes we are affected by viral infections. In order to fight back these harmful viruses, we can depend upon coconut oil. It has rich source of capric acid. On consuming capric acid converts itself to monocaprin and this monocaprin stimulates White Blood Cells (WBC). These WBCs fight backs consistently.

16. Strong bone

Organic coconut oil keeps our bone healthy and stronger. It helps in bone flexibility. It develops strong connection among tissue around bones and connecting muscles. As a result, it keeps bone disorder problems like arthritis at bay.

17. Fungal infections

Since organic coconut oil has rich source of lauric acid, it can fight back fungal infections. You just need to apply this oil on the fungal affected portion of your skin to get better results.


Coconut oil has various health benefits. So we should add this oil in our food items so that we can get the best health benefit from it.
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