15 low carb fruits you should know for better health | youknowhealth

15 low carb fruits you should know for better health | youknowhealth
15 low carb fruits you should know for better health | youknowhealth


Introduction

We all think fruits are huge source of sugar. But all the fruits do not contain the same amount of sugar. So if you want to leave them just because of high sugar, you should read this article before taking any decision.

Some of the fruits contain low sugar which you can consider in your diet because they are beneficial and incredibly nutritious for our health. These low carb fruits contain phytonutrients and antioxidants.

So let's have a detailed look at these fruits one by one.

List of top 15 low carb fruits


1. Watermelon


This giant fruit contains a very low amount of carbohydrate which is 7.55 gm per 100 gm of fruit. It contains a low amount of fiber and a rich source of vitamin A. The water in it is a little bit high and it has few calories.

Here are some health benefits :
  • An extract called L- Citrulline from watermelon can reduce blood pressure and arterial stiffness.
  • According to the scientists, it has anticancer anti-inflammatory properties. The reason behind this- it has a rich amount of antioxidant lycopene.

2. Strawberry


We all love this juicy, tasty fruit. It has worldwide popularity for its strong and pleasant aroma. Despite these properties, strawberry has some incredible health benefits and it is one of the lowest carb fruits.

So here are the health benefits :
  • It contains a huge source of bioactive and polyphenol compounds that provide protection to our health.
  • Strawberry has the ability to reduce oxidative stress.
  • It has a significant amount of contribution to lower risk of arterial risk factors.

3. Salmonberry


Salmonberry is low carb and tasty fruit that is very rare to find. It is a North American native fruit. It has great health benefits. 

Some helpful properties are :

  • Salmonberries have very rich amount of phytochemicals that prevent our body from various chronic diseases.
  • It has a rich source of manganese which helps in metabolism and bone formation.

4. Raspberry


It is a creamy and delicious fruit which is low in carbohydrates.

Some health benefits of raspberry :

  • Raspberries have the ability to reduce the increase of cancer cells.
  • Ellagic acid, a polyphenol compound found in raspberry, is very helpful in preventing from oxidative damage. It can also repair damaged DNA genes and reduce inflammatory responses.
  • It has a rich source of antioxidants.


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5. Olive

Olives are the small trees found in the Mediterranean basin from Portugal to the Arabian Peninsula. It is one of the best healthy fruits which people use for thousands of years in their diet. Olive has a rich source of fat and polyphenols. 

Some of the best health benefits are :

  • Oleuropein, a powerful polyphenolic compound found in olive, helps in hindering oxidative stress and reducing inflammation.
  • It reduces the risk of cardiovascular diseases.
  • Oleic acid, a monounsaturated fat found in olives, has heart protective properties.

6.  Lingonberry


For a low carb diet, lingonberry can be a great food item though is not famous like strawberry.

Some health benefits :

  • It helps in reducing various problems like kidney stones, irritation, and infections. It also helps in treating arthritis, gout, and infections caused by viruses.
  • It prevents obesity and inflammation.


7.  Lime


Lime is a very low carb fruit with a lot of acids. It has a sour and mildly sweet taste.

Some health benefits :

  • It has a rich source of polyphenol and helps in preventing plaque in the arteries.
  • It has a very high level of antimicrobial properties.

8. Lemon


Like lime, lemon has also a very low amount of carbohydrates with a lot of acids.

Some health benefits of lemon :

  • Lemon has antioxidative polyphenols that help in decreasing body fat accumulation.
  • It has a good source of vitamin C.
  • It also helps in reducing blood pressure.

9. Grapefruit


Grapefruit is a low carb fruit that has great health benefits. It is low in calories and it has vitamins, fiber, minerals, and antioxidants.

Some health benefits :

  • It improves insulin sensitivity.
  • It provides a significant amount of vitamin C.

10. Gooseberry


Gooseberries are extremely sour in taste with very low carbohydrates. It has some nutritional values.

Some health benefits : 

  • Gooseberry has a good source of anthocyanins that help in fighting free radicals.
  • It has anti-inflammatory properties.
  • Its extract has anticancer properties.

11. Cantaloupe


Cantaloupe has a succulent and sweet taste with very low carb. It is mainly found in North America and Europe.

Some health benefits :

  • It has a huge source of vitamin C that provides immunity to our health.
  • It also has a rich source of vitamin A that helps in maintaining and protecting eyes.

12. Blackberry


Blackberry has huge a source of phytonutrients with minimal carb.

Some health benefits :

  • A study shows that blackberry lowers the blood pressure and blood glucose level with good cholesterol.
  • It has a good profile of antidiabetic, antimicrobial and anticancer properties.
  • Since it has a huge amount of antioxidant, it gives protection against dementia and damages in free radical.

13. Avocado


Avocado has a good source of healthy fats with low carbohydrates. It is also a delicious food item.

Some health benefits :

  • It helps in lowering body weight. It reduces the risk of cardiovascular and metabolic diseases.
  • It has a very rich source of vitamins and minerals that help in cardiovascular activity.
  • It also has bioactive polyphenols to help our body in various diseases.

14. Coconut


Coconut is also low carbohydrate fruit that needs to be considered. It has various healthy effects on our body.

Some health benefits :

  • It has a huge amount of medium chain triglycerides that provide tremendous energy to our body quickly.
  • It helps in lowering LDL levels.

15. Blueberry

Like other fruits in mentioned in this article, blueberry is also a low carb fruit with great taste. It also has polyphenols.

Some health benefits :

  • Blueberry helps in reducing glucose level and depression. It provides a sharp memory to our brain.
  • Bioactive compounds like anthocyanins in blueberry help our body to be sensitive in the production of insulin.
  • An experiment has shown that consumption of blueberry on a daily basis reduces arterial stiffness and blood pressure. It also has a property to lower inflammation levels.


Conclusion


These are top 15 low carb fruits for your daily diet. I hope you enjoy this article. If you think it is helpful you can share it.  Thank you very much.