12 interesting benefits of yoga for men's health | youknowhealth

12 interesting benefits of yoga for men's health | youknowhealth
woman performing yoga


Practicing yoga can help you with instant mental satisfaction and long-lasting benefits to your health according to an Indian yoga guru. Yoga improves your body strength, coordination, and cardiovascular health. Continuous practice of yoga can help increase mental sharpness, body flexibility, physical readiness and improves sexual lives also.

     Although a majority of the yoga performers are women, men can reap huge benefits from yoga. So don't be skeptical of picking up a mat and start performing yoga. Here you will know 12 benefits of yoga for men's health which are unavoidable.


12 interesting benefits of yoga for men's health | youknowhealth
man performing yoga


 So let's get started.

1.  Reduces depression

 According to many studies, it has been proved that the daily practice of yoga can reduce the level of depression and also helps in good sleep.

2.  Brightness of your skin

Whenever you perform yoga, it makes your muscles warm which starts releasing waste and toxic material from your skin in the form of sweat. Hence your skin starts glowing.


3.  Stress and pain relief

Yoga can help to reduce your physical and mental stress in a greater extent. You should do it on daily basis to get maximum benefits from yoga. Yoga also helps in reducing pain, various aches and improves joint durability by strengthing connective muscle tissues.

It is very helpful in reducing neck and back pain by doing some specific yoga asanas.


4.  Muscles building and blood circulation

With the help of yoga, you can build perfect lean muscle mass as yoga uses natural body weight to perform this action. It stretches muscles and tissues which further circulates blood in them.
Better blood circulation means better-oxygenated blood in cells which in turns better growth in your muscles.

Various studies have shown that yoga helps to boost the immune system at the cellular level which prevents your body from several diseases like flu, virus, cold etc.


5.  Improves the quality of breathing

Breathing is an unconscious nonstop act, providing required oxygen to our body continuously.
Naturally, we perform breathing activity through our nose. Here is a fact that, according to some experts, a majority of the people do not breathe beyond 20 percent of their full capacity. Hence this type of breathing can cause various problems like high blood pressure or insomnia.

According to yoga practice, we are fully exposed to breathe in fuller capacity through the nose which further helps lower lung to distribute the required amount of oxygenated air throughout the whole body. This type of breathing is known as proper nasal breathing.


6.  Increase your productivity

Yoga helps tremendously at your work. According to some research, a 25 minutes yoga practice on daily basis can improve your memory, focus on work, making a confident decision faster and gaining more liveliness.


7. Controls weight

Yoga helps in controlling body weight effectively. Practising yoga on daily basis can help you burn calories and increases your metabolism rate. For over healthy people it is very beneficial because it keeps them fit all the time.


8.  Improves your sex life

A detailed study in the Journal of Sexual Medicine has revealed that all the sexual functionality like erection, desire, ejaculation, and performance of men can be improved by performing yoga. Yoga increases men's body awareness, later which helps in reducing stress, anxiety and enhances blood flow to the genital area. It also helps in removing the toxic element from the body after sexual intercourse.



9. Balancing mind and body

Our body has a compensation for our muscles that means when we do not perform an action our tight muscle gets more tighter and weak muscle gets more weaker. Here yoga can be beneficial for us. It helps in stretching and strengthening our muscle and reduces injury. Further yoga trains our mind to think logically hence a perfect combination of mind and body can be achieved.


10.  Massive deduction to your health cost

Yes, you read it right. It helps you to cut your medical cost drastically. According to a study, those who perform yoga regularly their medical expenses have been reduced to 50 percent. It helps in improving heart rate, oxygen consumption, and blood pressure and many more.


11. Inner peace

An excellent benefit of yoga is that you can achieve inner peace of mind in this noisy earth.


12.  Challenges you to do something

Yoga builds self-confidence which helps us to do new activities like learning a new art, mount climbing, walking a longer distance, performing new yoga asanas etc.



Conclusion

So it is worth mentioning that yoga can build a perfect personality in you. I hope you like this article. If you think this article is worth to read then you can share with your family, friends or anyone who wants be a yoga performer. You can comment below if you think it is helpful. Thank you very much.