The best secrets way of how to deal with stress in life | youknowhealth


The best secrets way of how to deal with stress in life | youknowhealth
The best secrets way of how to deal with stress in life | youknowhealth

What is stress?

Stress is defined as a way of dealing with tough or demanding situations by your body. It can cause some nervous system, respiratory, cardiovascular and hormonal changes. Sometimes, you might have experienced a faster heartbeat, sweating of your body and tensed up. Sometimes you get a motivation which results in greater mind energy and body to do a work. All are the result of this.


How does it arise?

Stress may arise from your hectic job life, family-related issues, financial issues, moving to a new place, experiencing something new etc. It does chemical changes and prepares your body to fight with that situation.

   It is two types- good and bad. Good stress can occur when you have to talk in front of a lot of people or facing an interview or maybe the first day of your job in the office. It causes your palm sweaty or heart beat faster. It is not permanent.

  Bad stress comes from negative feelings like worry, angry, scares, frustration, separation from dear one, death of family members, losing a job, working too hard, break up, divorce, busy life and many more. It can have a negative impact on your body or mind.


So how can you deal with stress?

There are two types of solution to cope with it- physically and mentally. Now let us see how you can do that.


Physically

1.  Do some targeted exercise which will free you from stress hormone simultaneously it will increase your endorphin level which causes a feeling of happiness. You should walk around 20 mins a day.
Swimming is a great reliever of stress so you can do it. Raise your heartbeat 120-170 beats per minute for around 25 mins.


2.  Having a good sleep is advisable because sleep revives and restore your body energy. Most of the adult need 7 to 8 hours of sleep while young children and older person need 9 to 10 hours of sleep every night.


3. For a more healthy stress-free body you should take proper food. Eat complex carbohydrates like whole grain food items, soybean, spinach, salmon. green tea, black tea, foods rich in vitamin A etc.
Avoid caffeine and alcohol intake. Eat healthy breakfast daily. Take proper intake of water.



4. You should learn to relax. Think of some cool situation. Music is a great reliever of stress especially soft and calm music,  so try to listen instrumental like piano, violin, jazz, classical type music.

5. Take a bath and relax your body.

6. Body massage is very useful in relieving stress. Get a massage from someone with lotion or oil in a cool atmosphere.


7. Meditation and yoga are very effective. Sit in a noise free place and close your eyes. Then think of something happy moment. It will reduce your stress in great amount.


8. Think of your hobby and do some activities on this apart from your daily life. You will feel relaxed.

Mentally

1. Do not think of negative all the time. It will cause more stress on your body. Avoid the bad things that happen during your day and just consider the good ones.

2. Use positive self-talk and promise yourself that you can do it.

3. Every morning think positive of yourself.

4. Set some small goals during the day to complete the task. You should know your limits which work you can do or you can't. Avoid procrastination, try to complete your work daily.

5. Identify the source of stress that means the things cause you feel it. Try to make a distance with those things. Here things may be a person.

6. Do not worry about the things which you can't change. Just let it go.
7. Don't want to be a perfect guy. No one is perfect. So relax your mind.


8. Love yourself.


9. Try to laugh. Watch some comedy videos, funny movies etc. Laugh reduces stress significantly.
10. True friends are beneficial to reduce stress because they can give you some good suggestion to deal with the situation.
11. You can use stress relief ball or a punching bag to express your inner feeling.

Conclusion

It is unavoidable in our life but we can deal with it smartly with the help of some tips above mentioned. So lets practice together to beat this evil.


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